Breathe Resilience Journal (Hardback book)

The Breathe Resilience Journal is your psychological toolkit. Filled with simple exercises, prompts and inspirational quotes, it’s here to help you find ways to relax and de-stress, set life goals and move towards them and see the world in a positive light. Believing in your abilities, recovering after setbacks and taking care of your needs: these behaviours are the pillars of resilience and they can be learned and developed.

Product Details: Hardback, Dimensions: 216 x 140 mm, Number of pages: 128

Please note that this product is not available to buy in the US, Canada, Australia and New Zealand.